About 30 Rounds Military Fitness

Who We Are

Welcome to 30 Rounds Military Fitness, where commitment, strength, and discipline meet to deliver a fitness experience like no other. Inspired by the training principles of the British Armed Forces, we bring you a rigorous yet welcoming environment that challenges and motivates individuals of all ages and abilities to push their limits.

At 30 Rounds, we believe fitness should be empowering, not intimidating. Our workouts are specifically designed to push you to be your best, combining military-style training with accessible and inclusive coaching. Whether you’re just starting out on your fitness journey or you're a seasoned athlete, our expert trainers—each of whom has experience in the British Armed Forces—tailor every session to meet your needs and help you exceed your goals.

Our trainers don’t just talk the talk—they’ve walked the walk. Having served in the British Armed Forces, they bring real-world, battle-tested knowledge and a no-nonsense approach to every session. Their passion for fitness and dedication to helping you succeed is what sets 30 Rounds apart.

We pride ourselves on creating a supportive, friendly atmosphere where everyone feels at home. Our diverse community of members motivates each other, pushing through the tough days and celebrating the victories together. You’re not just joining a gym—you’re becoming part of a team.

Why Choose 30 Rounds?

British Armed Forces-Inspired Workouts:

Training that’s built from the very cloth of the military—designed to be tough but achievable for all.

Experienced Trainers:

Led by trainers with real military backgrounds, offering world-class expertise and guidance.

Inclusive & Welcoming:

Fitness for everyone—no matter your age, background, or ability level.

A Community That Cares:

We’re all about support and camaraderie. You’ll never feel alone in your journey.

Our Approaches

30 Rounds Military Fitness is built around two main approaches:

Dynamic Power

It is all about pushing your physical limits and building body strength through high-intensity, explosive training. This approach utilizes a variety of power equipment like kettlebells, dumbbells, ropes, and more, to develop strength, endurance, and agility. It’s perfect for individuals who thrive on challenges and want to break through physical barriers, maximizing their potential with every session.

Try Dynamic Power

Balanced Focus

This approach is designed for those seeking mental clarity and strength through more calming yet energizing practices. This approach blends soft movements with mindful techniques, helping individuals cultivate a deeper connection to their body and mind. It’s ideal for those looking to reduce stress, enhance focus, and restore balance, all while fostering a sense of inner power and resilience.

Try Balanced Focus